Women’s Health
14/07/2020Virtual Support
16/07/2020
Weight Management/ Diet and Exercise Services
Weight Management/ Diet and Exercise Services
National Services
British Nutrition Foundation
The British Nutrition Foundation is a registered charity.
They provide impartial, evidence-based information on food and nutrition. Their core purpose is to make nutrition science accessible to all.
Useful Information
Lifestyle Advice and Keeping Healthy
Information guide on keeping healthy.
Leaflets
Tips for Heartburn
Information and advice on top tips for managing heartburn.
Local
Excercise Redbridge
Information on excercise programms in redbridge.
National Services
Live Well – Weight Loss Plan
Download the NHS weight loss guide, a 12-week diet and exercise plan. The plan, is designed to help you lose weight safely.